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Although
all of our teachers have been influenced and/or trained in the Iyengar
style of yoga, each teacher's development may reflect influences
of other traditions as well. |
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Intro to Yoga Series & continuing Level 1 - 3
The class teaches the basic principles of yoga poses, yoga philosophy, relaxation and breathing practices. Questions: email kimiko247@aol.com
$55 for a series of 4 classes / $16 drop-in
Classes are: May 7,14,21,28, June,4,11,18,25, July, 2,9,16,23,30,
August 6,13,20,27 |
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Level
1 - 4 Benefit
For all beginning through
intermediate students. After tax, proceeds are donated to the Women's
Cancer Resource Center of Oakland. www.wcrc.org.
Please contribute the standard 4th Street class drop in fee or whatever
amount fits your budget. |
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Gentle
Yoga
A soothing practice for
all ages and body types. Movements that help stretch and open, refine
our sense of balance, and deepen relaxation through meditation. A
slow paced introduction to yoga.
Tamara - Sunday am; Barbara - Monday & Thursday pm |
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Iyengar
This system gives attention
to anatomical alignments and enables the practitioner to work with
the subtleties of body, breath and mind. |
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Kids/Family
Yoga
A yoga class for kids (ages 4-10) and parents. We will stretch, strengthen, sing and have fun with yoga. Parent participation encouraged.
Questions: call Beth 428-1860 or artibeth@pacbell.net
We will be on summer break and resume class in September. |
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Large
& Graceful Yoga
with Sally Pugh / www.sallypugh.com.
An opportunity to begin or deepen your yoga practice in a supportive
class designed especially for large women. Postures are modified
to meet individual student's needs and abilities where necessary.
Beginners are welcome and encouraged. |
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Mindfulness
Yoga
A class which includes mindful
stretching, pranayama, and vipassana meditation. Ideal for anyone
interested in combining an asana practice with sitting meditation.
Tom - Sunday am; Margie - Wednesday am; Laura - Friday pm |
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Prenatal
A beginning yoga class for
pregnant women who want to increase awareness and health of their
bodies. anjayoga@gmail.com |
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Postnatal
for Mom and Baby
A wonderful transitional
class for moms to attend with their babies.
The practice is geared toward restoring the body back to its original
health and tone; with emphasis on asanas for chest opening, back care,
and healthy alignment while feeding your baby. Practice yoga, bond
with your baby and build community all in one class! anjayoga@gmail.com |
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Restorative/Back Care
Maintain a healthy back with gentle floor work for alignment, lengthening, strengthening and range of motion. anjayoga@gmail.com |
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Teen Yoga
This class, just for teens, will benefit your physical health and mental well-being by teaching you to chill, the yoga way! Strengthening and soothing, yoga is a good complement to sports activities and a great non-sports alternative. Gain flexibility, focus, and feel good. 4 class series $40 or drop-in $12, Contact: yoga@toomeydesign.com |
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Vinyasa
Flow
A vigorous flowing sequence
of postures linked together by focused attention on the breath and
on proper alignment. Emphasis is on cultivating and sustaining and
inner calm throughout the challenging practice. |
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Yin/Restorative Yoga
Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective "Yin" tissues of the body. Restorative yoga is active relaxation, supporting the body with props to alternately stimulate and relax the body to move towards balance. ajyoga2002@yahoo.com |
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Yoga
in Balance
A yoga class that incorporates
healthy postural alignment and
movement patterns through the practice of basic yoga poses. Balance
realigns your skeleton with gravity, heals or prevents back and joint
pain
and is appropriate for beginning thru intermediate students. |
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Yoga
Movement
A mixed level class which
combines the ease and flow of dance with
music and the precision of an Iyengar yoga practice. |
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Beginners wild goose Qigong
Qigong is a longevity exercise. The graceful flowing movements are designed to promote balance, flexibility and harmonize the exchange of energy between all parts of the body, mind and spirit. isa@gratefulmoments.com. |
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all classes, students will need bare feet and an empty stomach. |
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