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Although
all of our teachers have been influenced and/or trained in the Iyengar
style of yoga, each teacher's development may reflect influences
of other traditions as well.
Click below to read descriptions of classes: |
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Gentle
Yoga
A soothing practice for
all ages and body types. Movements that help stretch and open, refine
our sense of balance, and deepen relaxation through meditation. A
slow paced introduction to yoga. |
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Gentle
Yoga for Mindfulness*
with Tamara Perkins, www.tamaraperkins.com.
Whether returning to Yoga or beginning your practice, this gentle and therapeutic class offers an accessible and fun Sangha for nourishing your mind, body and spirit. Join us for a gentle Yoga practice that combines Asana, Pranayama, and Mindfulness.
As we cultivate a sense of curiosity and wonder in our yoga practice, habits and patterns are revealed providing insight to the causes of suffering. Through this exploration new possibilities are available to us. For more info, click here.
*Proceeds support prison and community Yoga programs.
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Intro to Vinyasa
A perfect way to begin learning the rhythm of sequencing a flow of postures linked together by focused attention on the breath and on proper alignment. Emphasis on cultivating and sustaining an inner calm throughout the practice.
Contact: Mimi at mimsi78@yahoo.com |
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Intro to Yoga
The class teaches the basic principles of yoga poses, yoga philosophy, relaxation and breathing practices. $60 pre-reg, $70 at door for 4 classes.
Contact: Deborah at deborahsaliby@comcast.net |
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Level 1 - 3
A mixed level class for beginners with some knowledge of yoga to intermediate. |
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Mindful
Yoga
A class which includes mindful
stretching, pranayama, and vipassana meditation. Ideal for anyone
interested in combining an asana practice with sitting meditation.
Contact: Tom at (510)-339-1809 |
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Prenatal
A beginning yoga class for
pregnant women who want to increase awareness and health of their
bodies.
Contact: Anja at anjayoga@gmail.com |
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Postnatal
for Mom & Baby
A wonderful transitional
class for moms to attend with their babies.
The practice is geared toward restoring the body back to its original
health and tone; with emphasis on asanas for chest opening, back care,
and healthy alignment while feeding your baby. Practice yoga, bond
with your baby and build community all in one class!
Contact: Anja at anjayoga@gmail.com
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Restorative/Back Care
Maintain a healthy back with gentle floor work for alignment, lengthening, strengthening and range of motion.
Contact: Anja at anjayoga@gmail.com |
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Teens Intro to Vinyasa
Flow
The perfect environment for teenagers to enjoy learning yoga. This flowing sequence of postures is linked together by focused attention on the breath and on proper alignment. The result of moving freely in this way eliminates stress and tension exposing an inner calm.
Contact: Mimi at mimsi78@yahoo.com |
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Vinyasa
Flow
A vigorous flowing sequence of postures linked together by focused attention on the breath and on proper alignment. Emphasis is on cultivating and sustaining an inner calm throughout the challenging practice.
Contact: Jonothon at jonothong@comcast.net
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Yoga
in Balance
A yoga class that incorporates
healthy postural alignment and
movement patterns through the practice of basic yoga poses. Balance
realigns your skeleton with gravity, heals or prevents back and joint
pain
and is appropriate for beginning thru intermediate students.
Contact: Beth at artibeth@pacbell.net |
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Yogalates
is a combination of Yoga with Pilates, two disciplines complimenting each other. The class is fluid and dynamic in order to achieve strength, flexibility and coordination through the effective control of breathing.
Contact: Mayra at mayrarte@gmail.com |
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Yoga Movement
A mixed level class, combining the flow of dance and music with the precision of an Iyengar yoga practice.
Contact: Marie at mariehartyoga@hotmail.com |
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all classes, students will need bare feet and an empty stomach. |
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