Class Descriptions

	Although all of our teachers have been influenced and/or trained in the Iyengar style of yoga, each teacher's development may reflect influences of other traditions as well. Click below to read descriptions of classes:
	Breath Centered Yoga Gentle Yoga Healing Yoga Intro/Beginner Level 1-2: Yoga Basics Level 1-3: Deepening	Mindful Yoga Restorative Back Care TriYogaFlows Vinyasa Flow Yoga for Healthy Aging


	Breath Centered Yoga Enhancing awareness of the inner energetic core by exploring the breath and its influential relationship to the torso, inner legs, pelvis and muscles of the feet. Focused to improve health of the pelvic diaphragm. Contact: Anne Richards, Download Flier



	Gentle Yoga A soothing practice for all ages and body types. Focused attention on breathing, stretching, gentle strengthening, and refinement of balance. Contact: Betty Aten, Claire Lavery, Barbara Voinar


	Healing Yoga This class is offered to those under going treatment for chronic illnesses. Teens, women & men are welcome. Each class will offer breathing practices to replenish the nervous system, gentle yoga to nourish range of motion and guided rest to soothe your spirit. Healing Yoga is offered as an adjunct to recovery during your time of treatment. The nature Healing Yoga welcomes you to spend time traveling down a different path in these mindful practices to reclaim your inner well-being. Barbara Voinar, Gretchen Wobrock and Sarah Elias form the staff teaching this class. Donation Basis


	Intro/Beginner to Prana Flow Yoga This introductory class will be a breath inspired journey, including an opening chant of om, movement meditation, music, vinyasas, and healing relaxation. The emphasis will be on rejuvenation. Prana Flow has been cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers.


	Level 1-3: Deepening A class to help you refine your sense of focus, coordination, balance, strength and breathing awareness. A willingness to practice more complex asanas safely and attentively. Monday night’s class ends with a mediation practice. Contact: Don Tuttle, Sarah Elias, Beth Greenfield Rogers, Barbara Voinar, Vicki Russell Bell, Barbara Steiber, Scotty McCaulley


	Mindful Yoga A class which includes mindful stretching, pranayama, and vipassana meditation. Ideal for anyone interested in combining an asana practice with sitting meditation. Contact: Tom Williams



	Restorative/Back Care Maintain a healthy back with gentle floor work for alignment, lengthening, strengthening and range of motion. Contact: Anja Borgstrom


	TriYoga Flows Adhering to the concept of non-violence, Tri Yoga’s meditative and transformative flows emphasize relaxation-in-action. Taught systematically, the sequences unite asana with breath and focus to create a greater flow of life energy. Enabling one to progress in flexibility, strength, endurance and understanding. Breathing practices, concentration techniques and meditation are included. Contact: Pamela McKernan


	Vinyasa Flow A flowing sequence of stretching, strengthening and energizing postures that links movement with the breath. Emphasis is on cultivating and enjoying an inner calm throughout the practice. Contact: Jonothon Gross



	Yoga for Healthy Aging A flowing sequence of stretching, strengthening and energizing postures that links movement with the breath. Emphasis is on cultivating and enjoying an inner calm throughout the practice. Contact: Betty Aten

	For all classes, students will need bare feet and an empty stomach.