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Although all of our teachers have been influenced and/or trained in the Iyengar style of yoga, each teacher's development may reflect influences of other traditions as well. Click below to read descriptions of classes: |
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| Gentle
Yoga A soothing practice for all ages and body types. Movements that help stretch and open, refine our sense of balance, and deepen relaxation through meditation. A slow paced introduction to yoga. |
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| Gentle
Yoga for Mindfulness* with Tamara Perkins, www.tamaraperkins.com. Whether returning to Yoga or beginning your practice, this gentle and therapeutic class offers an accessible and fun Sangha for nourishing your mind, body and spirit. Join us for a gentle Yoga practice that combines Asana, Pranayama, and Mindfulness. As we cultivate a sense of curiosity and wonder in our yoga practice, habits and patterns are revealed providing insight to the causes of suffering. Through this exploration new possibilities are available to us. For more info, click here. *Proceeds support prison and community Yoga programs. |
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Intro to Vinyasa |
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| Intro to Yoga The class teaches the basic principles of yoga poses, yoga philosophy, relaxation and breathing practices. $60 pre-reg, $70 at door for 4 classes. Contact: Deborah at deborahsaliby@comcast.net |
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| Level 1 - 3 A mixed level class for beginners with some knowledge of yoga to intermediate. |
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Mindful
Yoga |
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| Prenatal A beginning yoga class for pregnant women who want to increase awareness and health of their bodies. Contact: Anja at anjayoga@gmail.com |
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| Postnatal
for Mom & Baby A wonderful transitional class for moms to attend with their babies. The practice is geared toward restoring the body back to its original health and tone; with emphasis on asanas for chest opening, back care, and healthy alignment while feeding your baby. Practice yoga, bond with your baby and build community all in one class! Contact: Anja at anjayoga@gmail.com |
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Restorative/Back Care |
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Teens Intro to Vinyasa
Flow |
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Vinyasa
Flow |
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| Yoga
in Balance A yoga class that incorporates healthy postural alignment and movement patterns through the practice of basic yoga poses. Balance realigns your skeleton with gravity, heals or prevents back and joint pain and is appropriate for beginning thru intermediate students. Contact: Beth at artibeth@pacbell.net |
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| Yogalates is a combination of Yoga with Pilates, two disciplines complimenting each other. The class is fluid and dynamic in order to achieve strength, flexibility and coordination through the effective control of breathing. Contact: Mayra at mayrarte@gmail.com |
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| Yoga Movement A mixed level class, combining the flow of dance and music with the precision of an Iyengar yoga practice. Contact: Marie at mariehartyoga@hotmail.com |
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| For all classes, students will need bare feet and an empty stomach. | |
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