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Although all of our teachers have been influenced and/or trained in the Iyengar style of yoga, each teacher's development may reflect influences of other traditions as well. |
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Intro to Yoga Series & continuing Level 1 - 3
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| Level
1 - 4 Benefit For all beginning through intermediate students. After tax, proceeds are donated to the Women's Cancer Resource Center of Oakland. www.wcrc.org. Please contribute the standard 4th Street class drop in fee or whatever amount fits your budget. |
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| Gentle
Yoga A soothing practice for all ages and body types. Movements that help stretch and open, refine our sense of balance, and deepen relaxation through meditation. A slow paced introduction to yoga. Tamara - Sunday am; Barbara - Monday & Thursday pm |
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| Iyengar This system gives attention to anatomical alignments and enables the practitioner to work with the subtleties of body, breath and mind. |
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| Kids/Family
Yoga A yoga class for kids (ages 4-10) and parents. We will stretch, strengthen, sing and have fun with yoga. Parent participation encouraged. Questions: call Beth 428-1860 or artibeth@pacbell.net We will be on summer break and resume class in September. |
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Large
& Graceful Yoga |
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| Mindfulness
Yoga A class which includes mindful stretching, pranayama, and vipassana meditation. Ideal for anyone interested in combining an asana practice with sitting meditation. Tom - Sunday am; Margie - Wednesday am; Laura - Friday pm |
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| Prenatal A beginning yoga class for pregnant women who want to increase awareness and health of their bodies. anjayoga@gmail.com |
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| Postnatal
for Mom and Baby A wonderful transitional class for moms to attend with their babies. The practice is geared toward restoring the body back to its original health and tone; with emphasis on asanas for chest opening, back care, and healthy alignment while feeding your baby. Practice yoga, bond with your baby and build community all in one class! anjayoga@gmail.com |
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| Restorative/Back Care Maintain a healthy back with gentle floor work for alignment, lengthening, strengthening and range of motion. anjayoga@gmail.com |
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| Teen Yoga This class, just for teens, will benefit your physical health and mental well-being by teaching you to chill, the yoga way! Strengthening and soothing, yoga is a good complement to sports activities and a great non-sports alternative. Gain flexibility, focus, and feel good. 4 class series $40 or drop-in $12, Contact: yoga@toomeydesign.com |
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| Vinyasa
Flow A vigorous flowing sequence of postures linked together by focused attention on the breath and on proper alignment. Emphasis is on cultivating and sustaining and inner calm throughout the challenging practice. |
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| Yin/Restorative Yoga Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective "Yin" tissues of the body. Restorative yoga is active relaxation, supporting the body with props to alternately stimulate and relax the body to move towards balance. ajyoga2002@yahoo.com |
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in Balance A yoga class that incorporates healthy postural alignment and movement patterns through the practice of basic yoga poses. Balance realigns your skeleton with gravity, heals or prevents back and joint pain and is appropriate for beginning thru intermediate students. |
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Movement A mixed level class which combines the ease and flow of dance with music and the precision of an Iyengar yoga practice. |
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Beginners wild goose Qigong Qigong is a longevity exercise. The graceful flowing movements are designed to promote balance, flexibility and harmonize the exchange of energy between all parts of the body, mind and spirit. isa@gratefulmoments.com. |
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| For all classes, students will need bare feet and an empty stomach. | |
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