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All workshops payable to individual teacher directly
or send to 4th Street Yoga.
For early registration send your check to:
4th St. Yoga, 1809C 4th St, Berkeley, CA 94710

Workshops with Bidyut Bose for NIROGA, a non-profit organization held the 2nd, 3rd, & 4th Thursday every month, 7:30-9pm sliding scale $45-60 per series.
For more info, please go to www.niroga.org.

Niroga is a non-profit organization that seeks to foster health and well being through the practice of Yoga for at-risk and underserved individuals, families, and communities by outreach, education, and research.

(510) 508-1653
info@niroga.org
www.niroga.org

 Payment to NIROGA;
send to 4th St. Yoga
sliding scale $45-$60

Healing Yoga Clinics
Clinics held the 2nd, 3rd, & 4th Thu. every month, 7:30-9:00pm
May. 8, 15, 22: Healing Yoga for Yoga for Asthma
Jun. 12, 19, 26: Healing Yoga for Repetitive Strain Injuries
Jul. 10, 17, 24: Healing Yoga for Weight Management
Aug. 14, 21, 28: Healing Yoga for High Blood Pressure
  
  Awakening The Heart: Introduction to Mindfulness Meditation Led by Shaila Catherine & Tamara Perkins
 

Saturday, May 31 2008 1:30pm to 5:30pm

Sliding scale $45 - $65
Please register early as space is limited
 

To reserve a space or receive more information, contact Tamara at (510) 734-7776 or email, InsightHeart@gmail.com. http://www.tamaraperkins.com/Insight.htm.
   
  Being Serene in the midst of Life with Delphine Hano
 

Saturdays May 10 / June 7 / August 9 September 20
TIme: 3pm - 4pm

 $45/ $40 if you bring a friend
 

This class is internal and meditative. I will help you:
• Awaken your true nature which is serene, independent of Life's inner or outer turmoils
• Become aware, embrace & easily transmute what has been in the way of your serenity
• Embody your true nature in all aspects of your life There is no personal sharing required
• When: Saturdays May 1oth , June 7th, August 9th, September 20th
• Time: from 3pm to 4pm.
• Where: 4th Street Yoga. 1809 4th Street, Berkeley, CA 94710 www.4thstreetyoga.com
• Cost: $45 or $40 when you bring a friend. To register please contact Delphine Hano, Conscious Living Coach at (510) 526 8467 www.EmotionalSerenity.com.

   
  Introduction to the Living Food Lifestyle
  Saturdays May 24 / June 28 / July 5 / August 23
Time: from 3pm to 4pm 		$30
 

This class is creative, educational, interactive and fun. I will teach you:
• Healthy, delicious, beautiful, uncooked recipes, deeply satisfying to the gourmet in you. These are low glycemic, low carb, gluten, dairy and sugar free
• The health benefits of the fresh, organic ingredients used in these recipes
• The Art of eating consciously, mindfully and wisely
• How to care for our world by honoring, preserving and loving it
You will taste these recipes at the end of each class of your life
• When: Saturdays May 24th: Fruit Cobblers, June 28th: Marinated Vegetables Salads, July 5th: Seasonal Fruit Pies, August 23rd: Summer Raw Soups
• Time: from 3:00pm to 4:00pm.
• Where: 4th Street Yoga. 1809 4th Street, Berkeley, CA 94710 www.4thstreetyoga.com
• Cost: $30 To register please contact Delphine Hano, Conscious Living Coach & Raw Food Chef at (510) 526 8467 www.EmotionalSerenity.com.

   
  Creatively Encouraging Healthy Eating in Kids
  Mondays May 19 / June 16 / July 14 / August 11
Time: from 3.45pm to 4.45pm 		$30
 

This class is for parents and grandparents who wish to impact their family's Life for the best. I will teach you how to:
• Create beautiful, delicious, healthy, uncooked Seasonal recipes which you will be able to recreate later on with your little ones. These recipes are gluten, dairy and sugar free.
• Share with your children the health benefits of the fresh, organic ingredients used in each recipe
• Awake their taste buds to whole food so they make healthy food choices
• Invite them to eat consciously
• Help them care for our world by honoring, preserving and loving it You will taste these recipes at the end of the class
• When: Mondays May 19th: Seasonal Fruit Pies, June 16th: Fruit & vegies salads, July 14th: Raw Soups, August 11th: Fruit Cobblers
• Time: from 3.45 pm to 4.45 pm
• Where: 4th Street Yoga. 1809 4th Street, Berkeley, CA 94710 www.4thstreetyoga.com
• Cost: $30.
• To register please contact Delphine Hano, Conscious Living Coach and Raw Food Chef at (510) 526 8467 www.EmotionalSerenity.com

   
  Large & Graceful: Deepening with Sally Pugh
  Saturdays, June 21, July 19, and September 27, 2 - 5 pm with Sally Pugh Workshop fee $50
Please register with Sally Pugh, skp@lmi.net www.sallypugh.com
  This workshop is an opportunity to begin to deepen and expand your yoga practice, and enhance body, mind, and spirit integration. We will include asanas that strengthen the core body, develop balance, flexibility and strength, and breathing practices to awaken presence, center and ground. The last part of the workshop will be Restorative Yoga, relaxation and meditation. We will also address individual participants needs and desires for finding ease in their practice. Beginners are welcome.
   
  Yoga in Balance: Upper Back/ Shoulder Girdle with Kristen Walker
  Sunday, June 1, 3 - 5 pm $30 with preregistration; $40 at the door. Both summer workshops (nonrefundable, nontransferable) $50
  Release tension in and strengthen the area of your upper back and shoulder girdle, while giving space to your heart and lungs. The workshop will include a well-rounded practice. For more info: kwyogabalance@yahoo.com
   
  Balanced Feet with Kristen Walker
  Sunday, August 17, 3 - 5 pm $30 with preregistration; $40 at the door.
 

Learn to realign your body with gravity and to encourage health and vitality in your feet. The workshop will include a well-rounded yoga practice.
For more info: kwyogabalance@yahoo.com

   

 
 
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