The yoga that I practice is a reflection of years of passionate study and exploration. I pursued this path with many influential teachers – Shiva Rhea, Erich Schiffmann, Shandor Remete, Angela Farmer – and traveled the world on this journey. I became a Certified Integrative Yoga Therapist in 1997, and have honed my method of instruction both privately and at multiple studios throughout California and Nevada.
Through gentle flowing movements, I bring together the structural alignment of the physical body with the energetic alignment of the subtle body; thus the “doing” of the Yoga discipline is balanced by the “being” and spacious openness.
On a personal note, having emigrated from the Soviet Union in the 70’s, I landed in San Francisco and found myself thrown into unknown territory. This required of me a constant exploration, intimacy and humility in experiencing life, and has led to many joyful discoveries along the way. The most important of them – the ancient and ever-alive teaching of yoga! Today, having recently returned to the Bay Area, I am delighted to share the gifts of yoga with people of all ages and levels of experience at 4th Street Yoga.
Contact Julia: firstname.lastname@example.org
discovered yoga after a long career in public education as a classroom teacher and principal. As a relative late-comer to yoga, herself, she specializes in working with older adults. Betty studied directly with Dr. Loren Fishman, co-author of Yoga for Osteoporosis to become the first Yoga for Osteoporosis-certified teacher in Northern California. Her Yoga for Bone Health class is based on the Fishman Method. See sciatica.org for more information about a long-term study demonstrating the benefits of yoga for bone health.
Betty is also certified to teach senior yoga through Silver Age Yoga. In addition to her scheduled classes, Betty offers private and semi-private lessons on a limited basis.
As an art student I enjoyed everything tactile- textile, clay, paper making… Since I was a little girl I was fascinated by the human body and the miracle of creation of a new life. This is where I combine the two – supporting the families in the very beginning of their lives with a new member and using the tool of nurturing touch to do so.
I started teaching the baby massage program of the International Association of Infant Massage in 2012. I fell in love with the idea that the parent is the expert and the best qualified person to massage the baby. The baby is our teacher. I am the one who respectfully holds the space for them to enjoy the magic.
For a newborn, the feeling of love, security, belonging and respect is as important as food. Supporting and sometimes even teaching a parent how to provide this environment for the baby creates a solid foundation for their relationship which has already begun. There is nothing more rewarding for me than to witness the positive changes and tender smiles during classes. There is no better school of life than to be constantly reminded of what’s really important and that is the people around you and the relationships we create.
is an expressive arts practitioner (Halprin Practitioner), improvisational movement artist, yoga instructor, and educator. Julie is a graduate of certification programs in teaching the body and various movement disciplines: in Iyengar-based yoga from the Advanced Studies Program at the Yoga Room in Berkeley; in Yoga and Jewish Spirituality and in Dance Midrash from the Elat Chayyim Center for Jewish Spirituality; and in Movement-based Expressive Arts Education and Therapy from Tamalpa Institute.
Julie Emden, RYT-500, directs the Embodied Jewish Learning Initiative in San Francisco. A graduate of five fellowship and teaching certification programs related to her work as a Jewish educator, Iyengar-based yoga instructor and movement/expressive artist, Julie has nineteen years of experience guiding others in exploring Jewish wisdom, text and practices via the body in a variety of settings. Embodied Jewish Learning offers classes, workshops, on-line learning, retreats, teacher trainings, and strategic consultation and guidance for Jewish Wellness Initiatives throughout the San Francisco Bay Area. Contact: email@example.com.
Jonothon teaches a thoughtful, innovative, and energetic class designed in part to develop core strength. Yoga poses are presented in a series of slowly flowing sequences held together by a steady focus on breath and movement. Using core tone, sequences of postures are presented and held; these postures offer an opportunity to notice areas of strength and weakness. While the class has challenging moments, it is suitable for anyone having some experience with yoga, and a desire to bolster their strength, stamina, and flexibility. Those who have enjoyed being athletic in other arenas will notice a familiarity with gradually building skills and self-knowledge. All students are encouraged to learn more about the idiosyncrasies of their bodies and develop a yoga practice that is safe and engaging.
Jonothon has synthesized many years of taking classes with a host of different teachers; he has learned to teach a class he would want to take.
Additional benefits: Those willing to focus on and improve their physical well being may begin to notice a connection of outer body and inner life. A steady yoga practice is one way of learning to move through the world in a more agile manner.
Contact: Jonothon or (510) 236-8612
Ariel Roland Holst, RYT 500
stepped in to her first yoga class twenty-three years ago while pregnant with her first son. After many years of dance, yoga offered a profound new way to learn about movement and well being. In recent years she has studied Buddhism and has taken part in silent meditation retreats at Spirit Rock. She is a graduate of The Yoga Room’s Advanced Studies Program.
“Holistic Health & Healing for Every Body” has been Carla Koopal’s inspiration for the last 40 years of teaching. As a Yoga Therapist, she prioritizes accessible multi-level yoga with bountiful benefits for each body system. Her “AllOneYoga” inclusive teaching style is informed by 40 years of studying 27 Yoga Styles, 35 years of Advanced Pain Relief Massage & Natural Therapeutics, plus degrees in Education & Nursing.
Carla certified in Kundalini Yoga with Gurmukh & Gurushabad and loves that it’s an efficient way to elevate to higher consciousness & higher living, by using many yoga tools simultaneously: asana, pranayama, mudra, mantra, dharana & dhyana. (yoga,poses, breath techniques, hand gestures, chants, concentration & meditation). Please come experience Kundalini Yoga, the Yoga of Awareness as it can be done by all from beginners to seasoned yogis alike!
Carla’s 16 Yoga Teaching Certifications (3K hours) include Ananda Yoga Therapy & Integrative Yoga Therapy; Iyengar & Sivananda Yoga; Kundalini, Kripalu, & AyurYoga; Yoga of the Heart, Joy of Life Yoga & YogaMeetsDance; Yin Yoga, plus Pilates & Pilates Fusion. Carla continues to grow her yoga tool-box because “one style does not fit all!” Contact: Carla more@BayAreaHolistic.com
is a graduate of the Yoga Room’s Advanced Studies Program. He has been teaching Iyengar-style yoga for the past 10 years. Scotty was a late-comer to the practice of yoga and hence offers classes that are suited for both beginning through intermediate level students regardless of age. His intention is to teach classes which are available and welcoming to everyone. Scotty’s teaching motto has become: “IF I CAN DO IT THEN YOU CAN DO IT TOO.”
Contact: Scotty or (510) 649-1800
I didn’t walk out of my first yoga class – I glided. I still have vivid sense memories of that first post-yoga class walk – sorry, glide home. Everything about me and my surroundings had transformed into substances much lighter, airier and fresher than before. The only way to describe how I felt is to say that I experienced a moment in time utterly without burdens – or even gravity.
Many years later I became a fitness specialist and yoga teacher but it wasn’t until I experienced TriYoga that my meditation practice, spiritual seeking, and love of yoga found a home. After 20 years of teaching there is still nothing I would rather be doing than helping people discover their own glide home. Namaste.
is a licensed psychotherapist (LMFT) and expressive arts therapist. She has studied, performed and taught various disciplines of dance and movement arts for most of her life. As a therapist, she has brought the healing and expressive aspects of those disciplines to clients and students in colleges, private studios, and clinical settings.
Practicing Motion Theater since 2006 has strengthened her belief in the value and necessity of creative self expression. She sees the Motion art form as a way of addressing the profound need people have to be seen, heard, and witnessed in their efforts to make sense of our increasingly chaotic world; and to articulate their personal stories.
has taught yoga for 30 years, was on The Yoga Room Advanced Studies staff for 12 years and has mentored many beginning teachers during this time. She studied with Geeta Iyengar in Pune, India. Donald Moyer is her primary teacher.
She began teaching at Fourth Street Yoga when it first opened, over 20 years ago. Barbara offers seasonal retreats, workshops and personal practice guidance on request.
Certified Ananda Yoga Teacher/ Registered Yoga Teacher, Yoga Alliance.
I have been teaching yoga in the Bay Area for the past 20 years and have extensive experience working with people of all sizes. My classes, workshops and retreats offer a safe, comfortable and grounded space for people of all sizes to connect and integrate body, mind and spirit through yoga, meditation and breath awareness. I continue to learn from my students, from personal practice and exploration and from study.
I am guided by the wisdom of the body, the power of the heart, and the joy of discovery. One of my great privileges as a teacher is to introduce beginners to the practice of yoga.
In addition to Yoga for Large Women, I hold yoga and meditation retreats at the Calistoga Spa Hot Springs for people of all sizes and genders, and co-facilitate with Ann Doherty, RN, CDE, “New Strategies for Managing Stress and Optimizing Health,” a Calistoga retreat offering CEU’s for RN, MFT and LCSW.
I also teach yoga for employees at Alta Bates, Summit and Herrick Hospitals and Restorative Yoga at the Claremont Resort and Spa.
Beth Greenfield Rodgers
has been practicing yoga since 1982 and began teaching in 1988 while completing her Advanced Yoga Studies at The Yoga Room in Berkeley, CA. Beth studied and apprenticed with Rodney Yee for many years, and was one of his first students to become a teacher. Beth helped found the 4th Street Yoga studio with her yoga partners Clare Finn and Barbara Voinar. Beth studied Yoga in Balance with Jean Couch www.balancecenter.com while she was healing a back injury.
Beth’s style of teaching blends precision of body alignment from her Iyengar training with gentle relaxation and skeletal re-alignment from her Yoga in Balance work. Beth’s classes are suited for back and joint care, for beginners and all levels. Beth guides her students carefully through the subtle nuances of a pose. Her classes are straightforward and humble. All are welcome.
Contact: Beth or (510) 428-1860
is a long time yoga practitioner and certified Iyengar yoga teacher with 34 years of teaching experience. She is a graduate of the Iyengar Yoga Institute in San Francisco and teaches in the East Bay. Her instruction is clear and concise and accessible for all level of students. she has a calm, pleasant and easy going manner and always includes relaxation postures in her classes.
She specializes in Yoga for Pregnancy and Hypnosis for Birthing. She presently teaches at The Yoga Room and 4th Street Yoga Studio’s in Berkeley. For more information go to her website at www.envisionings.com or call 510-541-1395.
Barbara views yoga as a system of body movements that will help sustain and support the well-being of a person’s health and fitness, over the many years of one’s life. She has been a yoga practitioner for over 25 years, and teaching since 1996. She is a graduate of the Yoga Room in Berkeley. She is also a graduate of the School of Body Mind Centering (BMC), a 500-hour yoga training program of Embodied Anatomy and Yoga, and Developmental Movement and Yoga, and is a BMC certified Somatic Movement Educator.
She is a licensed therapeutic massage practitioner. Barbara’s classes focus on a sequence of asanas/poses to maximize the body’s natural ease and aliveness. She works with students to bring about a sense of enjoyment and balance, as well as a deepening of the connection between the body and mind.
has enjoyed a regular yoga practice since 1981. He has taught yoga since 1983 in San Francisco and Berkeley at the Yoga Room, the Berkeley Yoga Center, 4th Street Yoga and the Iyengar Yoga Institute of San Francisco as a teacher training faculty member. He has studied several times in India with B.K.S., Geeta and Prashant Iyengar. Classes center on learning useful foundation principals for the yoga asanas. Students learn core poses and sequences and learn to develop their personal practice.
has been teaching yoga since 1999. She began practicing yoga in her early twenties as a way to supplement her modern dance pursuits but quickly found herself choosing her mat over rehearsals and by thirty had embraced yoga completely. During Tania’s first pregnancy she completed the Khalsa Way Prenatal training with Gurmukh in 2010 and shortly after the birth of her first son Hiro started teaching Mom Baby Yoga and Prenatal Yoga at Blossom Birth in Palo Alto.
Tania loves sharing the practice of yoga with expectant moms and moms with their new babies. Tania’s other training’s include Integral Yoga, Om Yoga, Restorative Yoga and she continues to study and attend SmartFLOW workshops with Annie Carpenter to deepen her own practice and teaching. Contact Tania:firstname.lastname@example.org
Barbara Voinar, IAYT certified yoga therapist, teaches with extraordinary depth and expertise, integrating her 40 years of study and practice in established hatha yoga traditions. Her spiritual practices of Vipassana and Tibetan Buddhism have been guided by Sharon Salzberg and Rinpoche Anam Thubten. Her love of chanting and meditation, first kindled while living in Swami Muktananda’s Siddha Yoga ashram, inspired her to collaborate with many gifted teachers bringing yoga and chanting together. Her primary home for teaching is at 4th St. Yoga studio in Berkeley, CA which she founded in 1993. She teaches yoga as a path of healing in the substance abuse recovery community and works therapeutically with MS, and ALS, Stroke and Cancer yogis. She has taught in prisons, specialized in pre-natal yoga, and supported programs for vulnerable youth.
is known for her provocative and original performance works. Her pieces have garnered seven Bay Area Critics’ Circle Awards, and she has received, among other prestigious honors, three National Endowment for the Arts fellowships. Her written pieces (ninawise.com/writings.html) have appeared in numerous magazines and anthologies.