Yoga Workshops


Mukti Kirtan Ensemble featuring Prajna Vieira                                                  Saturday, Dec. 1st  7:30pm

“Mukti” is the acclaimed kirtan ensemble fronted by vocalist Prajna Vieira, Hindustani slide guitarist Donald Fontowitz, and tabla player Ramana Erickson. Supported by vocalists Julie Simonsen and Lisa Chorny and bass guitarist Greg Barnett, and frequently joined by vocalist David Estes and violinist David Balakrishnan, their blend of tabla rhythms, Hindustani slide guitar, harmonium, and layered vocals create a rich foundation for both traditional Indian and modern original kirtans.

Electrifying in concert, Mukti draws from a substantial (and growing) catalog of original material, regularly taking the stage with distinguished guest musicians and singers from diverse musical and spiritual backgrounds. Here, the songs take a spontaneous journey through driving, rhythmic highs into soulful, sublime spaces that lead effortlessly into meditation.

Tickets available at the door.  For more info contact Sitara: Here


Large & Graceful: A Deepening with Sally Pugh
Saturday,   Dec. 1st   2:00 – 5:00pm

Yoga designed for full-bodied women in a community of support. An opportunity to begin or to deepen and expand your yoga practice, and enhance body, mind, and spirit integration. We will include asanas that strengthen the core body, develop balance, flexibility, and strength, and breathing practices to awaken presence, center, and ground. The last hour of the workshop is Restorative Yoga, relaxation, and meditation. We also address individual participants needs and desires for finding ease in their practice. Beginners are welcome. Please register with Sally Pugh.


Motion Theater
with  Nina Wise & Sybil Meyer
Weds. 7:30– 9:30 pm New 2019 Dates TBA 

Workshops with Nina Wise & Sybil Meyer give you the physical and spiritual tools to translate your inner life into theater. Everyone has a story to tell. But few of us have the opportunity to express ourselves freely in a safe and supportive environment. What makes these workshops unique is the emphasis on the integration of body, mind, and spirit.

Contact: Sybil Meyer  or  Nina Wise  




Performance Lab
with  Nina Wise
Thursdays 7:30–10:00pm New 2019 Dates TBA 

This advanced Lab meets once a week for three to six months and is intended for people who’ve already taken a Motion Theater workshop. You’ll hone your Motion Theater skills practicing solo, duet, trio and ensemble forms with other trained improvisers. Advanced Lab culminates in a public performance. Through this expressive, transformational practice, you’ll cultivate presence, advance your artistic craft and develop your leadership and presentation skills.Contact: Nina 

Have questions? Click here to Contact 4th Street Yoga Studio for Answers.

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