Level 1-2 CURIOUS MOVEMENT with Sofia Belan                          Tues. 7:15-8:30AM

This early morning class invites students to wake up through inquisitive  movement approached in a playful manner. Class will begin on the floor with gentle opening movements, and transition into full-bodied poses that bring awareness to – and maybe even begin to change – our repetitious patterns. Your body makes sense – it is a wondrous part of nature that can explore, create space to grow, evolve, and experience joy through movement. As B.K.S. Iyengar writes, “All games are meaningless if you do not know the rules. Yoga says you are playing the game with the body and self.
By playing you can gain freedom.” RSVP Sofia

YOGA for BONE HEALTH with Betty Aten  Weds. 9:30 – 11:00AM

Betty Aten is pleased to announce a new class called Yoga for Bone Health. The focus will be on the practice of traditional yoga poses that have been shown to help maintain and improve bone health. Around the age of 40, everyone starts to lose bone mass, which weakens the bones. When bone mass loss is severe, it becomes osteoporosis or osteopenia. Either condition increases the risk of fracture, especially in the spine and hip. Betty studied directly with Dr. Loren Fishman, the author of the long-term study on Yoga vs. Osteoporosis, to become a Yoga for Osteoporosis-certified teacher. The class is open to those already diagnosed with osteoporosis or osteopenia, and anyone who is interested in learning ways to improve bone health. This is an all levels class. Contact Betty


BEGINNER SERIES with Barbara Steiber  Weds. 6:00 – 7:15PM

This Beginuser-74779-originalner Series will set safe guidelines for your yoga practice and clarify these focus points: *Aligning with your central axis *Moving from the bones *Moving from the center of the body to support poses *Increasing space and lengthening rather than stretching.Barbara views yoga as “as a system of body movements that will help sustain and support the well being of a person’s health and fitness, over the many years of one’s life.” She has been a yoga practitioner for over 25 years, and teaching since 1996. She is a graduate of the Yoga Room in Berkeley. Her teaching style is influenced by Rodney Yee, Angela Farmer, Mary Paffard, and her travel to India in 1992 to study with Pattabhi Jois. She is a graduate of The School of Body Mind Centering (BMC), a 500-hour yoga training program of Embodied Anatomy and Yoga, and Developmental Movement and Yoga, and is a BMC certified Somatic Movement Educator. She is a licensed therapeutic massage practitioner. Barbara’s classes focus on a sequence of asanas/poses to maximize the body’s natural ease and aliveness. She works with students to bring about a sense of enjoyment and balance, as well as a deepening of the connection between the body and mind.  Contact Barbara

 Starting in March

Mindful Modified VINYASA FLOW
with Keren Remington
Starts March 3rd Friday’s 12:00 – 1:00pm

Take a midday break to disconnect from technology & reconnect with your body, breath & mind. Practice 60 minutes of mindful movement as you flow through a sequence of traditional yoga poses and energizing breathing exercises that are modified for where your body is today, concluding with a guided relaxation to calm the mind. This class good for beginner yogis taking their first steps onto the yoga mat, as well as, yogis who would like to deepen their practice for optimal physical and mental health.Contact Keren   Register Here


MOTION IMPROV 1 with Sybil Meyer
7 Mondays, Jan. 16 – Feb. 27, 7:30–9:30pm

For those new to Motion Theater and for those who want to refresh their skills. This workshop offers training in the foundation of autobiographical improvisation. Learn to move with ease, generate personal narrative, find meaning in common things, develop ease in front of an audience, and engage in spontaneous creative expression.
$199 for 7-week series  Contact Sybil


Performance Lab 6-month Session
with Nina Wise and special guests

Thursdays, Sept. 15 – Feb. 23, 7:10-10:10pm
Performances Sat. 12/ 3 and Sat. 2/ 4
No class December 29th
Contact Nina



Mind Body Restore with Shakti Assouline                                          Sunday, Feb. 26th 3:00-5:00pm

Cost: $25 first time

 Lay down and experience an incredibly easy, yet profoundly powerful form of meditation called Yoga Nidra. Instead of asking the mind to “be still,” we use the active nature of the mind and direct it in a way that relaxes the actual cerebral cortex, and thus rejuvenates the brain, mind and body. In this delicious state of receptivity, it is easy to shift old patterns of thought or behavior and rewire neural pathways to bring about more optimism, satisfaction and happiness. Nidra is also known to heal sleep difficulties, and nourish our entire system. Call Shakti:305-394-4772 Contact Shakti

KIRTAN with Acharya Mangalananda & Friends  
Saturday, March 4th  7:30pm

Mangalananda is a kirtan singer well-versed in the traditional kirtan style of the rural villages of India. Though an American by birth, through a lifetime of association with Indian culture and twelve years living in a small ashram in central India, he has learned by deep immersion the traditional spiritual music of India. His kirtan is couched in the mystical ragas of India and is full of the lively ecstatic joy of the Divine Names.

$20 Donation   No One Turned Away

Contact Mangalanda

LARGE & GRACEFUL:A DEEPENING with Sally Pugh                       Saturday, April 8th  2:00-5:00PM


Yoga designed for full-bodied women, offering an opportunity to begin or to deepen and expand your yoga practice, and enhance body, mind, body, develop balance, flexibility and strength, and breathing practices to awaken presence, center and ground. The last hour of the workshop will be Restorative Yoga, relaxation and meditation. We address individual participant’s needs and desires for finding ease in their practice. Beginners are welcome. Contact Sally


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