Mindful Modified Vinyasa Flow
with Keren Remington
Starts March 3rd Friday’s 12:00 – 1:00pm

Take a midday break to disconnect from technology & reconnect with your body, breath & mind. Practice 60 minutes of mindful movement as you flow through a sequence of traditional yoga poses and energizing breathing exercises that are modified for where your body is today, concluding with a guided relaxation to calm the mind. This class good for beginner yogis taking their first steps onto the yoga mat, as well as, yogis who would like to deepen their practice for optimal physical and mental health.Contact Keren   Register Here


Motion Improv 1
with Sybil Meyer & Nina Wise
March 6 – April 24
8 Monday nights  7:30–9:30pm

For those new to Motion Theater and for those who want to refresh their skills. This workshop offers training in the foundation of autobiographical improvisation. Learn to move with ease, generate personal narrative, find meaning in common things, develop ease in front of an audience, and engage in spontaneous creative expression.
$199 for 7-week series  Contact Sybil   Contact Nina


Improv 2 with Nina Wise
Wednesdays, March 1 – April 19
7:30 – 9:30pm


Contact Nina


Mind Body Restore with Shakti Assouline
Sunday, March. 26th 3:00-5:00pm

Lay down and experience an incredibly easy, yet profoundly powerful form of meditation called Yoga Nidra. Instead of asking the mind to “be still,” we use the active nature of the mind and direct it in a way that relaxes the actual cerebral cortex, and thus rejuvenates the brain, mind and body. In this delicious state of receptivity, it is easy to shift old patterns of thought or behavior and rewire neural pathways to bring about more optimism, satisfaction and happiness. Nidra is also known to heal sleep difficulties, and nourish our entire system. Call Shakti:305-394-4772 Contact Shakti  Cost $25

Yoga Nidra Mind Body Restore with Shakti Assouline
on 4th Friday of each Month, 11:00 – 11:30am

(immediately following Beth’s 9:30 – 10:45am Yoga in Balance)
$5 – $8 sliding scale
A practical mini version of the Mind Body Restore Workshop with tangible relaxing results.

Contact Shakti

Large & Graceful:A Deeping with Sally Pugh
Saturday, April 8th  2:00-5:00PM

Yoga designed for full-bodied women, offering an opportunity to begin or to deepen and expand your yoga practice, and enhance body, mind, body, develop balance, flexibility and strength, and breathing practices to awaken presence, center and ground. The last hour of the workshop will be Restorative Yoga, relaxation and meditation. We address individual participant’s needs and desires for finding ease in their practice. Beginners are welcome. Contact Sally


An afternoon with Angela Farmer to “Re-Member”
Friday, Oct. 6th 11:30 – 5:00pm

An intimate gathering for women who love to feel who they are in long slow stretches, deep internal explorations, colors, dreams, dance and stories…
all evolving uniquely and solo,or amazingly with each other together.
Contact Barbara
$150 Registration Here


Yoga and Ayurveda for Diabetes Yoga workshop and Book Launch
with Rachel Zinman

Sunday, October 8th

Whether you live with any type of Diabetes, have pre-diabetes are a caregiver to someone with diabetes or a yoga teacher wanting to know more about how you can support a person with diabetes in your class, you won’t want to miss this informative, motivating and life changing workshop.

International yoga teacher Rachel Zinman never thought it could happen to her. At the age of 42, nearly 25 years into her career as a yoga teacher and teacher trainer she was diagnosed with type 1 diabetes. At first she was devastated and sure there had been some mistake. Fighting her diagnosis she relied on the profound health benefits of yoga and ayurveda to help to preserve her insulin producing cells. Eventually, facing some hard truths, she knew that the only way forward was to incorporate insulin into her diabetes management plan. This was the start of a journey to write a book to help people living with diabetes to discover the profound benefits of Yoga and to offer her wealth of knowledge through workshops and retreats worldwide.

Register now… Registration includes the book


In this workshop Rachel will share…

A short talk introducing:
– Why Yoga is the perfect compliment to a daily diabetes management plan
– What sorts of yoga styles are suited to the type of diabetes someone has
– How yoga benefits someone living with diabetes and their caregivers
– The beauty of the healing science of Ayurveda and how knowing ones individual constitution can help manage diabetes

A yoga practice including:
– a simple breathing technique to melt away stress
– a well rounded flowing easy sequence for every type of diabetes
– a calming meditation

The workshop will conclude with a short reading from Rachel’s new book, Yoga for Diabetes, How to manage your health with Yoga and Ayurveda and a book signing.
“So often the medical world treats diabetes, and all chronic disease, from a purely mechanistic, reductive framework, ignoring the complex reality of how disease affects body, mind and spirit. Rachel does a beautiful job of integrating western physiology, yoga and Ayurveda into a fluid practice that can be tailored to our individual needs.” Lisa Nelson MD – Director of Medical Education, Kripalu Center for Yoga and Health

Contact Rachel

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