skip to Main Content
(510) 845-9642 Join Our Mailing List

MARCH 16, 2019


Saturday, March 16, 2019, 1:00 – 3:00 PM

Mindfulness is our capacity to bring kindhearted attention to whatever’s happening in the present moment. The familiar phrase, “take a deep breath” can be a reminder to stop and view the immediate experience from a kinder, wiser space. This experiential and interactive workshop offers tools to help you breathe more ease and presence into your body and your life, just as they are. We will:

  • Explore the connection between the breath and releasing tension and stress
  • Practice breathing exercises that calm the nervous system
  • Experience gentle, mindful movements designed to allow more space to breathe
  • Focus on the natural breath to improve concentration and nurture relaxation
  • Discuss simple self-care tools that can easily be practiced throughout the day.

Be prepared to sit, stand, move gently, and lie down, as we practice being present together. No special clothes needed – just dress comfortably.

Cost: $40 

To Register Contact:

Leave a Reply

Your email address will not be published. Required fields are marked *

twenty − 8 =

Back To Top