THE ALEXANDER TECHNIQUE WITH DON TUTTLE & MIKE McKENNA
4 Class Sunday Series, 1:30 – 2:30 PM
The Alexander Technique is an educational method that teaches how to consciously use ourselves more effectively in everyday and performance activity – to move in accord with our natural design.
Posture and movement are improved and become characterized by more ease, efficiency, freedom, and enjoyment. Consequently, chronic tension and pain are often reduced or eliminated.
- Feel Better
- Improve Posture
- Increase Mindfulness
- Move With Ease
- Explore the Mind/Body Connection
- Find Your Balance
- Reduce Stress
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