SENIOR WELLNESS SERIES with Betty Aten
5 Class Series Oct. 3rd – 31st
Thursdays 2:00- 3:30pm
Join Senior Yoga instructor Betty Aten for this 5-week workshop addressing yoga’s greatest hits for healthy aging. Each week will cover one aspect of an age-appropriate yoga practice for those 55+.
Oct. 3: Balance Oct. 10: Flexibility Oct. 17: Agility Oct. 25: Strength (upper body) Oct. 31 Strength (lower body)
Each session will also include work on breath awareness for stress relief and restorative poses for relaxation.
Pre-registration for the entire series is encouraged, but drop-ins are also welcome. As this is a special workshop series, class passes will not be honored.
Cost: 5-week series – $85 (no refunds for missed classes)
Drop-ins – 4th Street Yoga Studio sliding scale of $17 – $20 Cash/check only
Questions? Contact Betty at email@example.com
To Register Contact:firstname.lastname@example.org