LARGE & GRACEFUL: A DEEPENING WITH SALLY PUGH
Sat. Sept. 7th 2:00 – 5:00pm
Yoga designed for full-bodied women in a community of support. An opportunity to begin or to deepen and expand your yoga practice, as well as enhance body, mind, and spirit’s integration. We will include asanas that strengthen the core body, develop balance, flexibility, and strength, and breathing practices to awaken presence, center, and ground. The last hour of the workshop is Restorative Yoga, relaxation, and meditation. We also address individual participants needs and desires for finding ease in their practice. Beginners are welcome.
To Register Contact: Sally Pugh