LARGE & GRACEFUL: A DEEPENING WITH SALLY PUGH
Saturday, December 14th, 2019 2:00 – 5:00 PM
Yoga designed for full-bodied women in a community of support. An opportunity to begin or to deepen and expand your yoga practice and enhance body, mind and spirit integration. We will include asanas that strengthen the core body, develop balance, flexibility, and strength. Breathing and meditation practices help awaken presence, center, and ground. We also address individual participants needs and desires for finding ease in their practice. Beginners are welcome.
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