LARGE & GRACEFUL: A DEEPENING WITH SALLY PUGH
SATURDAY, APRIL 18, 2020 2:00 – 5:00 PM
Yoga designed for full-bodied women in a community of support. This workshop is an opportunity to begin, deepen, and expand a yoga practice as you enhance body, mind and spirit integration. Asanas practiced can strengthen the core body, develop balance, flexibility, and strength. And breathing and meditation practices can help awaken presence, center, and ground. Individual participants needs for finding ease in their practice will be addressed. Beginners are welcome.